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Our small local pumpkins are now ready, just in time for our favorite holiday recipes: Pumpkin Flan, Pumpkin Dumplings and mashed pumpkin with celery root..... Not only do pumpkins have a high content of anti-oxigens but also beta-carotene, thus not only strengthen our inmune system but also reduces cancer-risk conditions. You may leave them out of the refrigerator for several weeks before cutting open.